1. Never attempt to hold back ejaculation without first alternating to change focus of stimulation.
2. Employing PC muscle exercises will assist greatly in preventing PE.
3. Attempt to let the urge to ejaculate subside completely before resuming.
4. A key contribution to PE is allowing anxiety to dominate and intercept your focus.
5. Slower love making reflects anxiety and habit.
6. Placing the tip of your tongue against the roof of your mouth can help retard ejaculation.
7. Breathing deep helps to prolong the anticipation and/or anxiety.
8. Condoms are an excellent way of reducing sensitivity to the penis.
9. Alternating from constant strokes to deep circular motion helps to prevent over stimulation to the penis head, which triggers rapid ejaculation.
10. Finding unique methods of stimulation your partner may prove to be more desired and can help to reduce the expectancy of performance.
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