HOW TO PROLONG EJACULATION?

Many men consider lasting longer during intercourse as a sign of their sexual prowess and why not, after all it really enhances the sexual pleasure of their partner. And that’s not all, prolonging ejaculation also intensifies yours as well your partner’s orgasms.

However, while most men would like to prolong their ejaculation and intensify their orgasms, they often do not last for very long after vaginal penetration. What’s more, they have no idea as to how they can actually delay their ejaculation. Well, it is not really tough to do and some very simple tips and techniques can help you do it. Let’s have a look at some of things that you can do to last longer during sexual intercourse.

 MASTURBATION

Masturbating a couple of hours before having sexual intercourse can help you last longer during sex. This is because when you ejaculate during masturbation, the sensitivity on the penis tends to decrease. So, you take a longer time to reach an orgasm and finally ejaculate again.

The only drawback here is that for some men, masturbating before sex can actually kill their desire to have sexual intercourse at that moment or cause problems in getting a strong erection. This is why you should make sure that you masturbate at least 2 hours before you plan on having sexual intercourse. Anything closer than that will surely kill your erections.

CONDOMS

We all know about safe sex and why we should use a condom. However, one thing that most men do not realize is that condom reduces the sensation during sexual intercourse. This means that you take longer to reach an orgasm and end up going on and on for much more time than you usually would.

BREATHE

Most men tend to breathe rapidly during sexual intercourse. In fact, some men even hold their breath during sexual intercourse. This is not usually a good practice if you want to last longer. What you need to do is breathe deeply and relax your body.

Just slow down your breathing and focus on the sensations of the moment and you will realize that you end up lasting longer and experience pleasures that you may never have felt.

STOP AND START METHOD

This method is one of the best methods to delay your ejaculation, intensify your orgasms, as well as increase your ejaculate volume. It’s quite simple; all you need to do is withdraw as soon as you feel yourself as reaching a climax. Allow yourself to relax for a while until the sensation subsides. Once the sensation has passed, you can penetrate your partner again and continue.

The method not only prolongs your sexual pleasure but the whole process of withdrawing and penetrating again will make your partner long for more and she is likely to reach an orgasm that she has never ever experienced before.

SQUEEZE METHODS

Another technique is to squeeze the tip of the penis. This is again done as soon as you feel yourself about to ejaculate. The method is perfect for those men who tend to ejaculate even before penetration.

As soon as you feel like ejaculating, just squeeze the tip of the penis for ten to twenty seconds. Maintain the squeeze till the feeling subsides. Once the feeling has passed, wait for around 30 seconds and then penetrate again. You can continue doing this until the time that you and your partner are ready to ejaculate.

SEXUAL POSITIONS

If you want to last longer during intercourse, dump the traditional missionary position and allow your girl to be on top of you. The position allows you to relax and keep your excitement under control and makes you last longer than usual.

 PELVIC EXERCISES

Practice contracting and releasing your pelvic floor muscles. These are the muscles that you use to stop your urine in mid-flow. These exercises can be done anytime and anywhere. Once you have good control over your pelvic floor muscles, you will be able to contract these when you near ejaculation. This will prevent you from ejaculating and you can continue with your lovemaking for as long as you want by just contracting these muscles and delaying ejaculation.

DESENSITIZING CREAM

There are creams available in the market that decrease the sensation felt during intercourse. These desensitizing creams can just be applied before intercourse for prolonging your lovemaking.

The only drawback of these creams is that since these are desensitizing, that is, they do reduce the sensations that you feel on your penis, sex may actually become less pleasurable. Furthermore, the desensitizing effect can actually be transferred onto the women when you penetrate her, making her take a longer time to reach an orgasm as well.

Many men may also benefit from herbal, vitamin or pill supplements which can also improve overall sexual health. However, for most men one of the above techniques is usually sufficient to prolong ejaculation. Make sure to understand your partner’s needs and desires as well since she can actually help you last longer during intercourse as well.

13 FOODS THAT INCREASE SPERM VOLUME

There are a lot of steps that you can take to improve your sperm volume, and diet is definitely one of the most important things that can help increase your sperm count as well as your semen volume. Here is a list of a few foods that can help you in this endeavor.

DARK CHOCOLATE

A powerful aphrodisiac, dark chocolate contains L-Arginine. This is an amino acid which is known to increase semen volume as well as improve the intensity of your orgasms. Just don’t overdo it or else you will end up gaining weight which will only reduce levels of testosterone in your body and your sperm count.

 

OYSTERS

Zinc is an essential mineral that plays an important role in improving testosterone levels as well as sperm production. Oysters are rich sources of this mineral. An increase in testosterone levels also helps improve your sexual desire and energy, which means that you are going to derive more pleasure from your sexual encounters besides having higher chances of conceiving.

 

EGGS

High in protein and vitamin E, eggs are considered to help in the production of healthy and strong sperm in the testicles. They are also believed to prevent sperm cells from the harmful effects of free radicals, which may kill sperm.

BANANAS

Bananas contain an enzyme called bromelain which is supposed to increase male libido. They are also rich sources of vitamin B, which can help bring an increase in stamina, making sure that you have more energy available for your sexual encounters.

SPINACH

Leafy green vegetables such as spinach are rich sources of folic acid. Low levels of folate can give rise to distorted sperm shapes such as ones with two heads or two tails. The sperm are also at an increased risk of chromosomal abnormalities. This means that firstly your sperm will find it difficult to reach an egg and even if it does reach an egg, it will not be able to fertilize it. Furthermore, even if these sperms are able to fertilize an egg, the chances of birth defects are quite high in such cases.

ASPARAGUS

A green vegetable that is high in vitamin C, asparagus is also a good food to increase sperm volume. Vitamin C protects the sperm cells from the damaging effects of free radicals and thus ensures that the sperm store in the male reproductive system does not get depleted.

GARLIC

Garlic is a very effective food that has been used for centuries in treating various physical ailments including heart problems and respiratory infections. What most people don’t know is that it is also a potent aphrodisiac and very effective in boosting sperm volume. It contains a compound called allicin which improves blood flow to the male sexual organs, increasing sperm production and semen volume.

CARROTS

Vitamin A is an important nutrient for increasing sperm production as well as improving their motility. Carrots are rich in this nutrient. You can also consume vitamin A by eating foods such as oatmeal, red bell peppers and dried apricots.

GOJI BERRIES

These berries are known to improve your overall stamina and mood. But that’s not all, they also keep temperatures in the scrotum at the optimum level. The scrotum contains the testes which produce sperm. Higher temperatures tend to hamper the sperm production and decrease the volume that is released in a man’s ejaculate. They also promote sperm production by improving blood circulation and protecting against free radical damage.

WALNUTS

Another key nutrient for sperm volume is omega-3 fatty acids. These essential fatty acids are supposed to increase sperm count as well as improve blood flow to the penis.

 

PUMPKIN SEEDS

Pumpkin seeds contain phytosterols which are known to improve testosterone production and reduce the size of an enlarged production. Both these factors help in increasing sperm count as well as semen volume. They also contain essential fatty acids that improve blood flow to the male reproductive organs.

 

GINSENG

Ginseng is a powerful herb known for its powerful effects on improving virility in men. It increases sex drive and also enhances your sexual performance. It has been found to be quite effective in men with erectile dysfunctions, increasing semen volume and sperm production.

MACA

This one is another herb that is known to increase semen volume. It has been found that men who consume this herb in the form of a supplement can expect higher sperm count per milliliter of semen, higher semen volume per ejaculation and also better sperm motility. It is also known to have a positive effect on the sex drive and arousal of both men and women.

This list of foods is definitely not a comprehensive one. Eating a balanced diet (or taking a purpose-made supplement) which is rich in minerals such as zinc and vitamins such as A, B12, C, and folic acid will ensure that more sperms are produced in your testes and they are healthy enough to fertilize an egg.





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1.    Bananas

Bananas contain bromelain which is an enzyme that controls sex hormones. Bananas also contain Vitamin A, B1 and C. These vitamins promote sperm production and also enable the body in improving its stamina.

2.    Dark Chocolate

Dark chocolate contains an active ingredient known as L-arginine HCL. This helps in increasing the semen volume and it also raises sperm count. Eating dark chocolate can help men in having better orgasms.

3.    Garlic

Garlic is rich in allicin that helps in improving blood circulation. This in turn promotes blood circulation in the genitals and strengthens the sperms. Garlic also contains Vitamin B6 and selenium which controls the secretion of sex hormones and reduces sperm damage.

4.    Pomegranates

Pomegranates are rich in an antioxidant that reduces malondialidehyde which is responsible for damaging the sperms. Consuming pomegranates on a regular basis can help the body in killing free radicals and also in improving the potential of the sperms.

5.    Beef

Beef contains zinc which protects the sperms from the influence of free radicals. Zinc also prevents the conversion of testosterone into estrogen. Thus it also promotes libido.

6.    Walnuts

Walnut is rich in arginine which helps in raising semen volume and also promotes sperm production. It is also composed of omega-3 fatty acids that promote blood circulation in the penis. Walnuts are rich in antioxidants and they protect the body from several diseases.

7.    Spinach

Spinach is rich in folic acid that raises sperm count. Folic acid is also responsible for strengthening the sperms as well as increasing their motility.

8.    Fruit Salad

Fruits like strawberries, oranges and cherries contain lots of antioxidants. They prevent sperm damage and also increases sperm count.  Fruits are also rich in folic acid which strengthens the sperms. The antioxidants in the fruits help in killing the free radicals and thus they protect the sperms. Fruits are a rich source of Vitamin C which prevents clumping of the semen. This in turn promotes motility and improves the possibility of fertilization.

9.    Egg

Eggs help in promoting fertility and raising the sperm count. Eggs contain vitamin E which prevents tissue degeneration of the testicles. Eggs are also rich in antioxidants that neutralize free radicals and protect the cells.

10.    Water

Drinking lots of water can help the body in increasing sperm count. It also helps in improving the functioning of the sperms.

Are you concerned about low sperm count? Are you experiencing lowered libido? If you are looking for a natural remedy that can improve the possibility of fertilization then you can follow some of the aforementioned solutions. The foods and fruits mentioned in this review can help your body in raising its sperm count and they can also improve the functioning of the sperms. These foods are also capable of improving fertility.

Weak Erection and Premature Ejaculation: Causes, Symptoms and Treatment

It has been realized that over 40% of men in the modern world are either victims of premature ejaculation or weak erection. It is just a pity to see that men’s activity in bed has really dwindled. It might interest you to know that such problems are the main reasons behind breakups in marriages or mere relationships. The last thing you want is you lose your babe simply because you cannot perform well in bed.

There are some important things that you should know about premature ejaculation and weak erections. It goes without saying that understanding a problem is a major step in solving it.

Causes

There are a number of things that can in one way or the other lead to weak erection and premature ejaculation. Some of the causes are natural while others are instigated. It does not matter on which the cause is. The main point is to ensure that you get yourself a cure that will last. Here are some of the things that can amount to weak erection and premature ejaculation:

o    Hormonal Imbalance- It should be noted that sex is all about hormone engagement. Without such engagement, it might prove really hard to engage in normal sex. Weak erection and premature ejaculation may occur if there is a conflict in hormonal balance.

o    Anxiety- once anxiety has been combined with strong sex urge, premature ejaculation may occur. However, if the same anxiety lacks sexual boost, weak erection will occur. This means that a delicate balance has to be maintained between anxiety and sexual urge. Failure to do so can amount to weak erection or premature ejaculation.

o    Poor dieting- the kind of food you take can dictate if your ejaculation will be timely and if your erection will be strong. Consumption of right diets is recommended.

Symptoms

There are a number of things that should act as red flags and indicators that you are suffering from premature ejaculation. They include:

o    Instant lost of sexual urge after ejaculation- A man should gradually lose his sexual feelings after ejaculation. If your urge goes in a flash soon after ejaculation, then you could be a victim of premature ejaculation.

o    Delayed Arousal- If it takes a long time before your penis erects, then there is a problem. A man should erect simply by seeing the sexual organs of a female.

o    Extra-ordinary sexual excitement- exaggerated sexual excitement is one of the major causes of premature ejaculation. It is through such excitement that ejaculation is stimulated fast.

Treatment

This best thing to do is to see a medical doctor who would prescribe the appropriate medications.

POOR EJACULATION FREE TROUBLE SHOOTING TIPS

1.     Never attempt to hold back ejaculation without first alternating to change focus of stimulation. 

2. Employing PC muscle exercises will assist greatly in preventing PE. 

3. Attempt to let the urge to ejaculate subside completely before resuming. 

4. A key contribution to PE is allowing anxiety to dominate and intercept your focus. 

5. Slower love making reflects anxiety and habit. 

6. Placing the tip of your tongue against the roof of your mouth can help retard ejaculation. 

7. Breathing deep helps to prolong the anticipation and/or anxiety. 

8. Condoms are an excellent way of reducing sensitivity to the penis. 

9. Alternating from constant strokes to deep circular motion helps to prevent over stimulation to the penis head, which triggers rapid ejaculation. 

10. Finding unique methods of stimulation your partner may prove to be more desired and can help to reduce the expectancy of performance.

FREQUENTLY ASKED QUESTIONS (F.A.Q) ABOUT ANXIETY

How can I stop anxiety from affecting my job?

A: Having anxiety doesn’t mean you will never be able to hold down a job. There are many treatments available for anxiety, such as medication or cognitive behavioral therapy, that can help you through the anxiety. If you haven’t done so yet, talk with your doctor about your anxiety and find out more about what treatments would be best for you. 

How can I help my spouse overcome anxiety challenges?

A: Learn all you can about anxiety. Offer support and ask how you can help, but remember there is a fine line between helping and enabling. Be patient, as it can take months or years to overcome symptoms of anxiety. Always remember to take care of you. Don’t give up all the activities you enjoy or you will just end up resenting your spouse.

Q: Can anxiety cause other illnesses?

A: Chronic stress can contribute to illnesses such as heart disease and digestive problems. High levels of stress can cause deficiencies in your immune system, which can lead to illness. When you are having physical symptoms, it is always important to see your doctor, even if you believe it is caused by stress. Your doctor will do an examination and determine if there are underlying medical conditions.

Q: How do I stop taking anxiety medication?

A: Many people can stop taking anxiety medications or antidepressants with relatively little withdrawal symptoms, if they do so under the supervision of a doctor. Some people, however, do experience uncomfortable withdrawal symptoms. If any symptoms are severe or interfere with your ability to carry out daily activities, you should talk with your doctor.

Q: How can I tell if my medication is working?

A: Keep a daily log. List your most common symptoms and then rate each symptom on a daily basis. After you complete your chart for several weeks, you can share it with your doctor. Then, together you can go through your symptoms and whether they have improved or decide whether your medication should be adjusted or changed. 

Q: What if I don't have insurance?

A: There are many resources available for those without insurance or without adequate insurance. I have listed many different resources in Mental Health Resources When You Don't Have Health Insurance, such as Partnership for Prescription Assistance, free clinics and community resources.  

Q: Are there any herbs or supplements to help with anxiety?

A: According to Health Pro Jerry Kennard, some herbal remedies that can help with stress are: St. John’s Wort, Ginseng and Chamomile. Remember that you must be very careful when taking supplements. They are not regulated by the FDA, and some supplements can interfere with other medication. Talk with your doctor before taking supplements. 

Q: How do you know if you have an anxiety disorder?

A: There are many different types of anxiety, each with specific symptoms. Because anxiety is a medical condition, it must be diagnosed by a medical professional. If your fears are keeping you from looking for work, holding a job or any other daily activities, it is probably time to talk with your doctor and find out if you do have anxiety.

Q: What are the physical symptoms of anxiety?

A: Some physical symptoms of anxiety include: heart palpitations, trembling or shaking, shortness of breath, chest pain, stomach pain, sweating, difficulty swallowing and dizziness. It is always best to check with your doctor and rule out any physical illness that could be causing your symptoms. 

Q: Why does anxiety cause panic attacks?

A: A trigger can be just about anything that causes your to feel anxious. Part of managing anxiety is identifying your own personal triggers. You can do this by keeping a log of what you were thinking, doing, eating, etc. right before your anxiety began. As you keep track, you can share the information with your therapist and work to develop a plan of action.