Live
Friday, 16 December 2016
7 Tips On How To Supercharge Your Pen1s To Be Bigger And Stronger
We know every man out there loves it if their lady tells them they have a strong and beautiful pen1s and that their s’exual performance is awesome, if not amazing.
So today, we will be revealing to you 7 tips on how to supercharge your pen1s to hear those words more often.
1: Physical And Emotional Health
Your first most important task in order to improve your s’exual prowess, is to revitalize your health emotionally and physically.
Good health is the fundamental of a well functioning pen1s, beneficial s’emen and a high s’ex drive. Without physical and emotional health, you won’t have a high s’ex drive, in fact, low s’ex drive is always an indication for physical ailment or mental ailment.
To get physically in shape, start by improving your diet. Minimize the intake of fried diary products, processed foods and eat more fresh vegetables and fruits.
Drink 3 litres of water everyday and exercise. Look into your emotional health, mental stress is a huge factor to erectile dysfunction. Look into and evaluate your stress level and emotional health.
2: Increase The Size And Sensibility Of Your Penis
The right kind of massage in combination with the right kind of herbs, with a little bit of discipline from your side will help you increase your pen1s size.
This knowledge is not very common in today’s world but it has been an ancient tradition. It has been practiced for thousand of years.
The pen1s is primarily a mass of erect1le tissues comprising of three fibrous cylindrical tubes, placed side by side from the shaft of the pen1s and when these fill with blood, an erecti0n is produced.
The two largest chambers on the left and on the right side of the pen1s are called, the Corpora Cavernosa and the smaller one in the center of the pen1s is called Corpus Spongiosum.
The length and girth of the pen1s are primarily determined by the Corpora Cavernosa since erecti0ns are simply the engorgement of the pen1s by blood. The more room you make for the blood, the larger and longer and thicker the pen1s becomes.
It’s very much like a process of expanding and strengthening any body muscle and we are not saying that a bigger pen1s is always better, but this method sure would help you to get a better relationship and to be better in tune with your pen1s and these in turn will help you to have a better body confidence and will help you to have a better self confidence.
3: Test1cle Massage
Men, you have another super magical thing on your body, which are your balls or better named, your test1cles. Massaging your test1cles will help you to provide more testoster0ne. It will help you to strengthen your erecti0ns and increase s’eminal fluids for s’emen and heighten your s’exual energy.
Another thing that’s very helpful, is to massage your s’eminal ducts.
4: Mas-turbate Less Frequent
In case you didn’t know, mas-turbati0n desensitizes your “magic wand”.
During s’ex, especially for a man above 30 years, it gets more difficult each year to maintain an erecti0n, if the partner you’re with is not applying the exact pressure, movement and speed that you’re used to during mas-turbati0n.
It’s also a fact that during mas-turbati0n, you will have a pretty intense org-asm and as a result, you might not be able to have org-asm when you are with your partner.
Here’s an interim solution for you;
Mas-turbate often as you like to but only up to the point of stimulation and not up to the point of ejac-ulati0n. This will help you to increase your s’exual energy, increase the amount of s’exual fluids, strengthens your erecti0ns and it also help to reverse much of the desensitizing that might have occurred in the past.
One thing, never watch p0-rn and mas-turbate. P0-rn has some pretty nasty effect on your s’exual energy and staying power.
5: Increase Your S’exual Power
There is some extremely and powerful herbs out there which can help you to increase your s’exual energy and your stamina. The most easily available herb out there is ginger.
Ginger increases blood circulation in the whole body and it’s extremely beneficial to the pen1s and groin. The other interesting herbs to look into are, Saw Palmetto, Yohimbe, Maca and Ginseng.
All these herbs can enhance blood flow to the pen1s, expand the blood vessels and enlarge the Corp0ra Cavern0sa in the pen1s shaft to increase your s’exual energy.
Besides those herbs, it will be extremely beneficial to your s’exual energy if you limit your intake of c0ffee, c1garettes, diary and sugar.
6: Increase Your Endurance Power
We know there is nothing worse for a lot of men out there, than not being able to have a full erecti0n or be able to maintain an erecti0n until cl1max.
A lot of men also deal with the problem of premature ejacu-lati0n, leaving their partners unsatisfied. So being able to maintain an erecti0n longer is a crucial part of being able to have a fulfilling s’exual encounter with your partner.
So here is our tip for you;
If you sense your cl1max is coming too fast, then try to apply the following technique;
While the pen1s is erected, place the index finger and thumb of the left hand around the base of the pen1s shaft, applying firm pressure with the index finger against the lower part of the underside of the pen1s. With the index finger and the thumb of the right hand, squeeze the tip of the pen1s 36 times.
7: Make Your S’emen Better By Increasing The Quantity, Taste And Odor
Have you ever looked at your s’emen, ever tasted it or smelt it? If you haven’t, then we encourage you to do so next time.
To most women, it’s super important how your s’emen tastes, smells and it’s quantity. To most women, that’s not on the conscious level, it’s rather on the subconscious level but it’s still very important.
If your s’emen is thick, wide and has a mild taste and odor, then you are one lucky and healthy guy.
But if your semen taste rather bitter, salty and looks a little bit grayish and if it’s rather watery and clear, then this is a sign of an illness or too much dissipation or sometimes too much alc0h0l.
In this case, you really want to improve your s’emen by exercising more, by eating healthier food options and also of course by looking into your mental health. You can also make your s’emen taste better by eating fresh cinnamon, licorice root or pineapple. Try to avoid diary products and sugar. It will make your semen taste rancid and bitter.
And there’s another super important point a lot of men out there don’t know, that the amount of s’emen that you ejac ulate during cl1max have a huge impact of how a woman sees you. If you ejac-ulate a lot of s’emen when you climax, most women think on the subconscious level that you have a high virility and this again might make her feel better about her own s’exual capabilities which again will lead maybe to the fact that she might initiate more s’ex with you.
You can increase your amount of s’emen by applying the already mentioned testicle massage or by decreasing the amount of dissipation and also by mast-urbating only up to the point of stimulation and not ejaculati0n.
I Don’t Want to Be a Bishop Again – Pastor Whose Church Collapsed on Worshipers in Uyo Speaks Out
The pastor whose Reigners Bible Church collapsed and killed many worshipers has spoken about the horrible tragedy.
Pastor Akan Weeks is the General Overseer of Reigners Bible Church, Akwa Ibom.
The church recently witnessed a devastating tragedy after its building collapsed in Uyo, leaving scores dead and many more injured.
The pastor himself was reportedly seriously injured in the leg during the incident.
In a recent statement, the pastor revealed that he is no longer interested in being a bishop.
According to The Independent, the Pastor who is recuperating in a hospital, squashed speculations that he was installed as a bishop at a secret location shortly after the collapse of the church building.
“Let nobody believe the speculation that I was enthroned as the bishop; the enthronement was cancelled completely and I am no longer interested in being a bishop.
“Please, this is not the time to crucify me; I am still your brother. Reigners Church family, I am still your pastor. The enthronement was cancelled completely and I am not interested.
“Please let us rise and pray. I really sympathise with the departed souls. Once I am out of my hospital bed, I will come on air and we will pray together. I was also seriously injured. One of my legs was seriously damaged,”Weeks said.
Pastor Akan Weeks is the General Overseer of Reigners Bible Church, Akwa Ibom.
The church recently witnessed a devastating tragedy after its building collapsed in Uyo, leaving scores dead and many more injured.
The pastor himself was reportedly seriously injured in the leg during the incident.
In a recent statement, the pastor revealed that he is no longer interested in being a bishop.
According to The Independent, the Pastor who is recuperating in a hospital, squashed speculations that he was installed as a bishop at a secret location shortly after the collapse of the church building.
“Let nobody believe the speculation that I was enthroned as the bishop; the enthronement was cancelled completely and I am no longer interested in being a bishop.
“Please, this is not the time to crucify me; I am still your brother. Reigners Church family, I am still your pastor. The enthronement was cancelled completely and I am not interested.
“Please let us rise and pray. I really sympathise with the departed souls. Once I am out of my hospital bed, I will come on air and we will pray together. I was also seriously injured. One of my legs was seriously damaged,”Weeks said.
Ladies See The Way To Tighten That Loose Vagina
One of the biggest complaints among women is that they feel
their vaginas are too loose. The feeling of a loose vagina leaves many
beautiful women with low self-esteem and unable to have the sex life they
desire.
(An enhanced sex life has to do way more with the mind then
the fact that the vagina is a bit more loose but you never know with the guys).
Honestly, Sorry is your name if a guy does not feel anything when he goes in
down there.
There are many myths surrounding the cause of vaginal
looseness that I quickly want to dispel such as:
having too much sex causes loose vagina
you were at your tightest when you were a virgin so when you
start having sex you will start to lose tightness immediately,
that having a baby loosens the vagina forever.
All of these, yes all of these are myths and are not true in
the slightest! I have actually had sex
with a virgin who was as loose as anything and the tightest woman I have been
with was not a virgin neither was she sexually conservative.
It’s not the vagina that’s loose; it’s the pelvic floor
muscle
It is important to know when going
about looking for a natural way to fix a loose vagina that you target the
correct area. The pelvic floor muscle is what surrounds both the vagina and
vaginal wall muscle. When the pelvic floor muscle is tight everything else will
be nicely held and supported in place. The reason the vaginal wall muscle
becomes loose is because it sort of looks and acts like a folded, very elastic
and stretchy accordion. So when the
pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and
will unfold more and more with it to.
The 6 Main Reasons for a Loose Vagina
Natural Aging process (because of wonderful gravity kicking
in)
Natural selection and Genetics:
Dark skinned people actually have tighter vaginas possibly because of the extra
melanin and collagen with accords them more elasticity unlike their fairer
counterparts. Also loose or strong vaginal muscles are sometime genetic and may
also run in some families. That’s why you see a particular family giving birth
without any tears.
Constant penetration by very large
object e’g: Very big penis, masturbating with Yam tubers, Wine bottles, Pestle
heads, Big water bottles ETC can cause temporal enlargement of the vaginal
canal. This type of vaginal enlargement is more severe and pronounced in fair
skinned women but is easily reversible. The enlargement normally reverses in
about 8 weeks if the penetration is discontinued
Low body fat can make the vagina
seem and feel loose for an average or small penis while a high body-fat
especially in very chubby women can make the vagina feel dense, fuller and thereby
gripping the penis tighter no matter the size
Child Birth: Vagina loosens after
multiple births (e.g. four babies over four years, and not having a break in
between to strengthen the pelvic floor muscle after each one.)
There are rare cases where vaginal
looseness happens due to severe medical conditions
Natural ways to tighten the Vagina
Never fear ladies there are many natural solutions for you
to try & tighten your little lady. Trust in nature & the strength of
your body.
Have an Orgasm – the fun part about toning your pelvic floor
muscles
When you have an orgasm – that is actually your pelvic floor
muscle contracting. So the more you orgasm the more you start toning up your
pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your
orgasms
Kegel Exercises are also known as
pelvic floor exercises
Kegel exercises are also known as
pelvic floor exercises because they specifically target this area and prevent
weakness in the pelvic floor area. The pelvic floor is often referred to as a
“hammock” of muscles that hold all of the pelvic organs in place. Kegel
exercises are a great place to start treating vaginal looseness, especially if
you are struggling to reach climax temporarily. Plus, they can be done in the
privacy of your own home, when no one is around, so no one has to know you are
doing them. Kegel exercises can only help though if they are done on a regular
basis.
Here’s how to do Kegel exercises:
When you’re peeing, clench (without
your hands) your muscles to stop the flow of urine for about four seconds. Then
release those same muscles to let the urine flow again. These are your pelvic
floor muscles; these are the muscles you’ll be exercising when you do Kegels.
If you want to check and make sure
that you’re using the right muscles, put a finger or two into your vagina.
Tighten the muscles. If you can feel your fingers being squeezed (even just a
little), then you’ve located the right muscles.
About five to ten times a day,
repeat the Kegels ten times per session.
It can take up to 8 to 10 weeks to
notice improvement, and there will most certainly be improvement. Like any kind
of weight lifting or muscle building exercises, Kegels take time to make a
difference!
Insert Ben-wa Balls (Geisha Balls)
Sometimes Kegel exercises are not
enough to tighten the vaginal muscle, so if this is the case for you, then try
inserting Ben-wa balls also, to try get a deeper strengthening of muscles in
your vagina. Ben-wa balls are weighted, therefore once inserted, you have to
really engage the muscles down there to keep them in! Of all the muscles you
want to tone for summer, the pelvic floor — otherwise known as your vagina
muscles — is probably dead last. But Kegel weights, which do for your pelvic
floor what crunches do for your abs, have myriad benefits: They help with
urinary incontinence, pelvic prolapse, and supposedly make you some sort of
lady sex wizard and also give you great orgasms! So if you want to be better at
sexing and don’t like peeing on yourself and you are tired of changing your
pants every time you sneeze or cough, then Kegel weights are for you!
Exercise, Sweat, Exercise, Sweat
Do explore other forms of exercise
too, like yoga and pilates, as these all incorporate working on the pelvic
floor muscle and strengthening your core muscles which together will help keep
your pelvic floor muscles tighter for longer.
A Healthy Diet – Fruits,
Vegetables, Juices, Smoothies
To keep the muscles in your body
strong, you don’t just need exercise, you also need to feed the muscle
correctly daily to ensure its correct growth and repair. So, ensure you get a
healthy diet full of wholegrain organic carbohydrates, organic lean animal
protein (excellent muscle builder), and organic fruits and vegetables if you
wish to keep your vaginal muscle healthy and strong. To all the wonderful women
out there who currently have vaginal looseness, don’t fret, there is so much
you can do about it starting today. Try my suggestions above right away, and
you could start feeling the benefits of a tighter vagina, and raised confidence
levels sooner than you think! You have the power to do anything after all…
11 Home Remedies to Cure Dry Skin
Dry skin is an uneasy condition easily noticeable by itching, scaling, and cracking. It may occur due to a mixture of reasons. Naturally, some people have dry skin and may have habitually symptoms. Sometimes, the oiliest skin can as well get dry.
In the winter time the flaky and dry skin is the common complaint by people. Probably the winter cold dry air has sucked out life out of gleaming surface, smooth skin. Aging, genetic predisposition, and nutritional deficiencies are other factors that can cause dry skin.
There are moisturizers and lotion in the market to cure dry skin. Unfortunately, most of them are relatively expensive. The only cheap way to combat dry skin is using the natural home remedies, which is not only cheap but more effective in hydrating and nourishing dry skin back to its original healthy state.
Here are 11 top home remedies to cure dry skin.
olive-oil
Olive oil comprises of several healthy fatty acids and antioxidant that can nourish your skin. It can comfort and condition your entire dry skin body.
Apply a small quantity of desired virgin olive oil below your usual moisturizer.
About 30 minutes before you take a shower, rub a small amount of olive oil on your legs, hands, and other parts of your body with dry skin massage gently. After that take a shower and then apply little moisturizer
Add two tablespoon measure of olive oil, one tablespoon of honey, and four tablespoons of fine brown sugar. Rub this mixture on your dry skin utilizing circular, light motions for few minutes. Take a shower after that and apply a light moisturizer.
Milk Cream
Milk cream assists in growing your dry skin because of the lactic acid presence in it. The milk cream soothing nature helps in preserving the delicate pH levels in your skin. Milk cream isasplendid moisturizer.
Add milk of a teaspoon, dairy cream of two teaspoons, and a few drops lemon juice. Rub your hands and legs with it, and then leave it for sometimes before you a shower. Do it once a day.
Add three or four tablespoons gram flour to enough milk cream to make a paste. Apply the paste on your hands, face and legs. After 15 minutes rinse it off with moderately warm water. Do this daily, once.
Milk
With the help of soothing and anti-inflammatory properties in milk, this will contribute to getting rid of itching and dry skin with ease. The lactic acid in milk will help the dead skin cells to grow and thereby increases the skin’s power to hold moisture. It also lightens your skin complexion.
Add four tablespoons of milk to few drops of rose water. Rub your whole body with this solution.
Honey
One of the best and most effective natural moisturizers filled with antimicrobial, antioxidant, and humectants properties is honey. Therefore it assists your skin to make extra smooth and soft. Honey is loaded with lots of necessary minerals and vitamins to make your skin healthy.
Rub honey on your body and leave it for about 10 minutes before you take a shower. Repeat this daily to experience a moisturizing
Add equal quantity of beeswax, olive, and unprocessed honey and mix. Over low heat melt the wax and then mix with olive oil and honey. Rub the mixture all over your body. Leave it for about 10 minutes. Take a shower after that. Repeat daily.
Yogurt
Yogurt is an excellent skin-hydrating agent. It contains anti-inflammatory, antioxidant properties that will help comfort your itchy and dry skin. It contains lactic acid that helps remove any bacteria and germs that can cause itchiness and dryness.
Rub fresh Rub honey on your body and leave it for about 10 minutes before you take a shower. Repeat this daily to experience a moisturizing
Coconut Oil
Coconut oil is excellent for dry skin treatment. It also has a lot of fatty acids that replace any moisture loss from the skin.
Generously rub warm coconut oil on your whole body before you sleep. In the morning, wash it off. Repeat daily to smoothen and soften your skin
Avocado
Avocado is very rich in vitamin A that helps in skin repair and maintenance to restore silky and smooth skin.
Drink a glass of smoothie avocado daily to grow healthy fats that will keep your skin moisturize and hydrated.
Almond Oil
Almond oil is an excellent source of vitamin E and is therefore considered as the best lubricator and emollient for dry skin. Almond oil is absorbed into the skin quickly because it is a non-grease oil.
Drink a glass of smoothie avocado daily to grow healthy fats that will keep your skin moisturize and hydrated.
Oatmeal
Oatmeal is also good to relieve and moisturize dry skin. High protein content in Oatmeal will prevent loss of water and also helps maintain moisture. Its antioxidant and anti-inflammatory properties are extremely useful for your overall skin health.
Aloe Vera
Aloe Vera contains antiseptic, anti-fungal and soothing properties that help fight irritated skin and prevent flaking. This simple medicine or therapy will keep your skin free from any unwanted impurities
Do the overnight express
When your skin is totally dry,take a warm and long bath before you sleep. Dab yourself dry, coat yourself in oil immediately.
8 Types of Cancer Treatment Everyone Should Know About
Cancer can be described as a disease caused by a malignant growth or tumor leading from an open part of cells.
There are various types of treatment for cancer. The treatment you will get will be based on how advanced your cancer is and the type you have.
Some people with cancer can have one treatment only. But most people do have a collection of procedures; an example is a surgery, radiation just like therapy and or surgery with chemotherapy. When you require cancer treatment, you will think and learn a lot.
It is ideal to feel confused and overwhelmed. But discussing with your doctor and knowing more on the kinds of treatment you may have that can be of help to you.
Here are the types of cancer treatment available.
Surgery:
surgery
Surgery has been used to treat cancer. Surgery plays a vital role in cancer diagnosing and to know how far it may have spread.
Surgery is used to diagnose stage, prevent, and treat disease. Surgery can as well be used to discomfort, relieve, all problem related to cancer. Sometimes, a single operation can care for all these goals.
2. Radiation Therapy:
Radiation therapy is as well called radiotherapy is another type of cancer treatment which uses high radiation of doses that shrink tumors and kill the cancer cell.With small doses, in x-rays, radiation is used to see the inner part of your body, to access the status of your broken bones and teeth.
Radiation therapy also known as radiotherapy is another type of cancer treatment which uses high radiation of doses that shrink tumors and kill the cancer cell.With small doses, in x-rays, radiation is used to see the inner part of your body, to access the status of your broken bones and teeth.
At high doses, cancer cells are killed or cause slow growth. The use of radiation therapy is to cure cancer, to slow or stop its growth, or prevent its return. Radiation can also be utilized to reduce the tumor, treat pain, and other problems associated with the tumor.
Cancer cells cannot be killed by radiation therapy quickly. It will take days or even weeks of treatment before cells of cancer begin to die.
3. Chemotherapy:
Chemotherapy also known as chemo is a cancer treatment type that uses drugs to eliminate cancer cells.
Chemotherapy works by inhibiting or containing the spread of cancer. Chemotherapy is also used in treating various cancer types. For some, they receive only chemotherapy treatment. But often most, you will receive other cancer treatments and chemotherapy respectively. The kind of cancer you have will as well determine the kind of therapy types you will receive.
4. Immunotherapy:
Immunotherapy is another cancer treatment type that helps immune system fight cancer. The body immune systems fight infections and other body diseases. It is a combination of white blood cells, tissues of the lymph system and organs. Immunotherapy is a biological therapy type.
Immunotherapy has not been in use as chemotherapy, surgery, and radiation therapy. It is only approved to treat people with various types of cancer.
5. Targeted Therapy:
Targeted therapy is also known as the foundation of having high accuracy in medicine. It is the treatment type of cancer that focus the changes in the cells of cancer that assist them
Most targeted therapies support cancer treatment by hindering particular protein that aids the growth and spread of tumor throughout the whole body.
6. Hormone Therapy:
Hormone therapy is a treatment of cancer that stops or slows down the cancer growth that uses hormones to develop. Hormone therapy is also known as hormone treatment, hormonal therapy, or endocrine therapy.
Hormone therapy is divided into two broad groups, those that hinders hormone-behavior in the body and those that bar the body’s ability to produce.
7. Stem Cell Transplant:
Cell transplants are processes that repair blood-making stem cell in people who theirs has been destroyed as a result of very high doses of radiation therapy or chemotherapy that has been used to treat particular cancers.
The importance of blood-forming stem cells in the body system is to produce different kinds of blood cells.The blood cells they produce in the body includes white blood cells, red blood cells, and platelets which assist the blood clot.
8. Precision Medicine:
Precision medicine is a move towards patient care that gives doctor to choose the possible treatment that will benefit patients according to a genetic knowledge of their disease. This can also be referred to as personalized medicine. Precision medicine idea in not new, but just a current advance in science and technology to speed up the pace of work in the area of research.
Today, if anyone diagnoses with cancer, such person or people will likely receive same treatment with others who have same stage and type of cancer.Even though, people may respond differently.
In conclusion, anyone diagnosed with cancer should follow diligently the prescribed treatment offered by the physicians.
There are various types of treatment for cancer. The treatment you will get will be based on how advanced your cancer is and the type you have.
Some people with cancer can have one treatment only. But most people do have a collection of procedures; an example is a surgery, radiation just like therapy and or surgery with chemotherapy. When you require cancer treatment, you will think and learn a lot.
It is ideal to feel confused and overwhelmed. But discussing with your doctor and knowing more on the kinds of treatment you may have that can be of help to you.
Here are the types of cancer treatment available.
Surgery:
surgery
Surgery has been used to treat cancer. Surgery plays a vital role in cancer diagnosing and to know how far it may have spread.
Surgery is used to diagnose stage, prevent, and treat disease. Surgery can as well be used to discomfort, relieve, all problem related to cancer. Sometimes, a single operation can care for all these goals.
2. Radiation Therapy:
Radiation therapy is as well called radiotherapy is another type of cancer treatment which uses high radiation of doses that shrink tumors and kill the cancer cell.With small doses, in x-rays, radiation is used to see the inner part of your body, to access the status of your broken bones and teeth.
Radiation therapy also known as radiotherapy is another type of cancer treatment which uses high radiation of doses that shrink tumors and kill the cancer cell.With small doses, in x-rays, radiation is used to see the inner part of your body, to access the status of your broken bones and teeth.
At high doses, cancer cells are killed or cause slow growth. The use of radiation therapy is to cure cancer, to slow or stop its growth, or prevent its return. Radiation can also be utilized to reduce the tumor, treat pain, and other problems associated with the tumor.
Cancer cells cannot be killed by radiation therapy quickly. It will take days or even weeks of treatment before cells of cancer begin to die.
3. Chemotherapy:
Chemotherapy also known as chemo is a cancer treatment type that uses drugs to eliminate cancer cells.
Chemotherapy works by inhibiting or containing the spread of cancer. Chemotherapy is also used in treating various cancer types. For some, they receive only chemotherapy treatment. But often most, you will receive other cancer treatments and chemotherapy respectively. The kind of cancer you have will as well determine the kind of therapy types you will receive.
4. Immunotherapy:
Immunotherapy is another cancer treatment type that helps immune system fight cancer. The body immune systems fight infections and other body diseases. It is a combination of white blood cells, tissues of the lymph system and organs. Immunotherapy is a biological therapy type.
Immunotherapy has not been in use as chemotherapy, surgery, and radiation therapy. It is only approved to treat people with various types of cancer.
5. Targeted Therapy:
Targeted therapy is also known as the foundation of having high accuracy in medicine. It is the treatment type of cancer that focus the changes in the cells of cancer that assist them
Most targeted therapies support cancer treatment by hindering particular protein that aids the growth and spread of tumor throughout the whole body.
6. Hormone Therapy:
Hormone therapy is a treatment of cancer that stops or slows down the cancer growth that uses hormones to develop. Hormone therapy is also known as hormone treatment, hormonal therapy, or endocrine therapy.
Hormone therapy is divided into two broad groups, those that hinders hormone-behavior in the body and those that bar the body’s ability to produce.
7. Stem Cell Transplant:
Cell transplants are processes that repair blood-making stem cell in people who theirs has been destroyed as a result of very high doses of radiation therapy or chemotherapy that has been used to treat particular cancers.
The importance of blood-forming stem cells in the body system is to produce different kinds of blood cells.The blood cells they produce in the body includes white blood cells, red blood cells, and platelets which assist the blood clot.
8. Precision Medicine:
Precision medicine is a move towards patient care that gives doctor to choose the possible treatment that will benefit patients according to a genetic knowledge of their disease. This can also be referred to as personalized medicine. Precision medicine idea in not new, but just a current advance in science and technology to speed up the pace of work in the area of research.
Today, if anyone diagnoses with cancer, such person or people will likely receive same treatment with others who have same stage and type of cancer.Even though, people may respond differently.
In conclusion, anyone diagnosed with cancer should follow diligently the prescribed treatment offered by the physicians.
9 Healthy Foods that Helps You Lose Weight Incredibly
Healthy eating means eating a combination of foods that supply the nutrients needed to keep your health, have energy, and feel good. These nutrients are made up of carbohydrates, water, fat, protein, vitamins, and minerals. Healthy food can be referred to like food that is beneficial to healthy diet needed for human development and growth.
There are types of foods that are beneficial to your body and helps lose weight within a short period.
Grapefruit
grapefruit
Source: myth-trade.com
Research has shown that before a meal, eating a half of grapefruit will increase the burning performance of fat in your body tremendously. The scientists credited the significant effects to the grapefruits’ fat-zapping petrochemical. This process can help whittle your center by up to an inch in about six weeks.
soup
Source: saladworks.com
Research published in journal Appetite shows that people begin a meal with vegetable soup eat 20 percent fewer calories in their meal. Start your meal with a healthy salad or soup to remain slim. Adding up to fiber and delicious water foods can stop overeating. First-course salad can as well reduce calorie intake up to 12 percent at a meal.
Eggs
Source: weknowyourdreams.com
A study shows that a dieter who ate eggs as the first meal of the day (breakfast) felt full for an extended period and as well lost twice the equal weight as those who got same calories amount from a bagel for breakfast. Eggs are nutritious, they are among the prominent foods one can consume in order to lose weight. It is high in healthy fats, protein and can make you feel full with a few calories.
Green Tea
Source: sudy.co.hu
A study has shown that drinking green tea is crucial for any dieter as it is effective in weight loss. It contains catechins, an antioxidant that prevents the storage of fat in the belly and helps quick weight loss.
Oatmeal
Eating a breakfast prepared with “slow-release“ carbohydrates, three hours preceding your exercise will burn faster in your body. Such carbohydrates include oatmeal and or bran cereal. Eating “slow-release” carbohydrates do not make blood sugar to go high as eating refined and refined carbohydrates with high insulin. Insulin plays a vital role instructing your body to store fat.
Salmon Fish
Eating the oily fish like salmon is extremely healthy. After eating, it keeps you full and very satisfying for many hours with comparatively few calories. Salmon is rich in healthy fats, and quality protein coupled with lots of nutrients, these nutrients are crucial for proper thyroid function, which is also necessary for metabolism to work efficiently. Sardines, herring, mackerel, trout and other oily types of fish are also good for weight loss.
Almonds
Imagine an almond is a natural pill for weight loss. Eating almond nuts daily will you’re your body fat fast. For the desirable result, eat your almond daily before you go to the gym. Almond is very rich in amino acid L-arginine, and this can significantly help burn more carbohydrates and fat during workouts.
Avocados
Avocado is a fruit with no equal. Most other fruits are rich in carbohydrates while avocados are full of healthy fats. It contains a high-fat quantity of monounsaturated oleic acid, same as the type found in olive oil. It contains other important nutrients such as potassium and fiber. It is mostly fat, but also contains lots of water. Avocado is a perfect match if added to the salad.
Legumes and Beans
Legumes and beans are a great beneficial to weight loss. This includes kidney beans, black beans, lentils and some others. These foods have a large deposit of protein and fiber, which are two great nutrients that have shown the result in satisfaction. They also have some starch resistance; it is advisable to prepare them for consumption correctly.
In conclusion, anyone willing to lose weight within a short period should put to use all the listed points. Sometimes is advisable you see your physician for guidance as to know which of the foods above will be appropriate for you to lose fast
The 13 Symptoms of Cancer that Nobody Should Ignore
Most people are guilty of this; you feel an underlying pain, and you just brush it off without doing anything about it. Although most times it turns out to be nothing, other times it could be a symptom of a much bigger issue.
For most people heading to the doctor because of a minor pain which they think would vanish is not a major thing on their priority list, this can be bad if it means you ignored some of the early signs of cancer.
One of the ideal ways to ward off this disease is to get it while it’s still in the early stages. This is when it’s more prone to treatment. The issue is that some of the warning signs for many kinds of cancer seem minor.
This article would serve as a guide to keep you informed about the 13 symptoms of cancer that nobody should ignore, they are worth nothing, and a doctor should be visited if you notice any of those signs.
The 13 symptoms include:
Problems when you Urinate
urinate
Source: steptohealth.com
Many people experience some problems urinating as they get older, some of these problems include;
The need to urinate more often especially during the night
The urgent and uncontrollable need to go urinate
Issues when you start to pee or a weak stream.
Although the following symptoms may be caused by an enlarged prostate gland, it can also be caused by prostate cancer. It’s best to visit your doctor when these symptoms are noticed so as to pinpoint the cause of the problems. There are exams given to look for an enlarged prostate and also blood tests called PSA tests for prostate cancer.
For most people heading to the doctor because of a minor pain which they think would vanish is not a major thing on their priority list, this can be bad if it means you ignored some of the early signs of cancer.
One of the ideal ways to ward off this disease is to get it while it’s still in the early stages. This is when it’s more prone to treatment. The issue is that some of the warning signs for many kinds of cancer seem minor.
This article would serve as a guide to keep you informed about the 13 symptoms of cancer that nobody should ignore, they are worth nothing, and a doctor should be visited if you notice any of those signs.
The 13 symptoms include:
Problems when you Urinate
urinate
Source: steptohealth.com
Many people experience some problems urinating as they get older, some of these problems include;
The need to urinate more often especially during the night
The urgent and uncontrollable need to go urinate
Issues when you start to pee or a weak stream.
Although the following symptoms may be caused by an enlarged prostate gland, it can also be caused by prostate cancer. It’s best to visit your doctor when these symptoms are noticed so as to pinpoint the cause of the problems. There are exams given to look for an enlarged prostate and also blood tests called PSA tests for prostate cancer.
Wednesday, 14 December 2016
NEW MOON HOTELS AND SUITES, A PLACE TO BE
If you are look for a very cool place to relax or hangout this yuletide season, NEW MOON HOTELS AND SUITES IS THE PLACE.
A try will convince you.
Maingate hotel is located in the suburbs of Lagos State, in the largest local Government area (Alimosho LGA), in an Estate popularly known as Coker Estate. Coker Estate is one of the most highly respectable working class private estate in its environs, specifically along Orisunbare Shasha road by the main gate/entrance of Coker Estate.
Maingate Hotel and Suite is an affordable hotel in Shasha, Lagos.
These are some of the facilities you will enjoy at New Moon Hotels and SuitesJoshua retains world heavyweight title, targets Klitschko
Anthony Joshua paved the way for a fight against Wladimir Klitschko next year by making quick work of Eric Molina in a third round win on Saturday.
The Briton successfully defended his IBF world heavyweight title for a second time with another brutal demonstration of his power-punching to claim an 18th stoppage win from as many professional bouts at the Manchester Arena.
Joshua forced the stoppage in two minutes, two seconds of the third round after first flooring American Molina with a right.
Klitschko, the former world No 1 who lost three titles on points to Joshua’s fellow Briton Tyson Fury last year, was ringside to check on Joshua and could not have failed to have been impressed.
Klitschko -- 41 in March -- and Joshua are being lined up to meet on April 29 at Wembley Stadium in London, and the Ukrainian will be a big step up in class to Molina.
"I was patient and we move on. This is not the end of the story,” said Joshua in the ring.
"You will realise what I’m all about now. Klitschko wants his belts back and may the best man win. I will worry about myself and training."
Klitschko then got into the ring and promoter Eddie Hearn confirmed Joshua’s next fight would be against the Ukrainian.
"You want a big fight and you've got it," said Klitschko to the crowd.
Joshua, the 2012 Olympic gold medallist, made a measured start against Molina and was content to take his time behind his jab in the first two rounds, before unleashing his power punches early in the third.
Molina, 34, looked comfortable for most of the first round, except for a ramrod jab that rocked him back on to his heels.
Joshua, 27, boxed cautiously in the second round as well, catching Molina at close range with a left uppercut but he did give the challenger anything to be concerned about until the third round.
Joshua unloaded with more venom in the third and then caught Molina flush with a right to the jaw in the American’s corner.
Molina only just beat the count and when the action resumed Joshua landed a quick flurry of punches which was enough for referee Steve Gray to call the fight off.
Molina lasted nine rounds with Deontay Wilder, who holds the WBC version of the world title, before his fellow American knocked him out last year.
But Joshua got the job done quicker and only two boxers have managed to take the north Londoner beyond three rounds.
Molina, who had only been drafted in as an opponent at less than six weeks’ notice after Klitschko decided not to box Joshua, suffered his fourth career defeat in his 29th fight.
British heavyweights Dillian Whyte and Dereck Chisora settled their domestic dispute, which came close to being scrapped earlier in the week, with Whyte winning a controversial split points decision.
Whyte won by 115-114, 115-114 to 115-113 in an the eliminator for the WBC world heavyweight title, held by Wilder.
Briton Khalid Yafai lifted the vacant WBA world super-flyweight title unanimously on points after flooring Panama’s Luis Concepcion in the tenth round with a left hook.
Concepcion lost his WBA world super-flyweight title on the scales when he failed to make weight on Friday for a first defence against Yafai who earned scores of 120-108, 119-108 and 117-110.
Senate cuts down President’s control of Nigeria Police Force
Nigeria’s Senate is stepping up efforts at saving democracy from executive abuse. It plans to amend the Constitution to decentralise the police force, whittle down the powers of the President over commissioners of police by giving state governors the power of the ‘last command.’
Through a gazetted Senate Bill 346 sponsored by Solomon Olamilekan of the All Progressives’ Congress (APC) from Lagos East Senatorial District, the Upper Legislative Chamber has given full powers to governors to issue unconditional directives to the Police in their states.
A copy of the Bill obtained by The Guardian, specifically deleted the proviso in section 215 (4) of the 1999 Constitution as amended that empowered the President to overrule any orders given to a Police Commissioner by the state governor.
The Bill also seeks to nullify the provision in section 215(5) which had prevented any court from entertaining cases arising from such orders issued by the President to the police.
Greater control of the police by states will douse tension between the presidency and state governments over local policing, bolster efforts at fighting crime and ease governance. Effective policing at that level would also help states build the required infrastructure to create jobs.
There have been loud calls for political restructuring of the country for effective policing at the state and local government levels in response to rising spate of crime, including insurgency, armed robbery and kidnapping. The idea of state police has received increasing support despite Federal Government’s insistence on total control of the force. It was also part of the recommendations of the 2014 National Conference convened by former President Goodluck Jonathan which the current government has refused to implement.
Security experts have however said, without appropriate checks and balances in place, governors’ control of police commissioners in their states would be a “recipe for disaster.”
Managing Director of Beacon Security Consulting, Kabir Adamu, expressed worry that the political situation in Nigeria does not favour the decision, as its implementation would help political and self-serving interest prevail.
He said: “But I think it would be better if one sees the checks and balances the Senate intends to introduce in the new law and to ensure that this very vital institution of law enforcement is not used to serve either political party or self interest. If they do not introduce checks and balances, then it is a recipe for national disaster,” Adamu argued.
Aliu Umar Babangida, who manages the Abuja-based Goldwater &Riversand Consult, a defence and national security firm, agreed with Adamu. “It is necessary but not yet the right time to allow governors exercise control over Commissioners of Police,” he told The Guardian .
The Police force in its reaction said it would simply enforce any law made by the Legislature and signed by the Executive arm of government.
“I can’t comment on political decisions; we are professionals and law enforcers. Whatever law comes into force, we would obey, Force Public Relations Officer (FPRO), Don Awunah, told The Guardian.
He described the Police as an agency vested with the responsibility of enforcing the law, while the National Assembly makes the laws.
The specific amendment that removed the obstacle on the way of state governors in directing the police commissioners reads: “The Constitution of the Federal Republic of Nigeria 1999 (in this Bill referred to as “the Principal Act”) is altered as set out in this Bill. Section 215 of the Principal Act is altered by deleting the provision to subsection 4.”
The same section 215 is also altered by deleting immediately after the word “shall” in line 3, the word “not” in subsection 5. 3.”
The explanatory memorandum to the Bill states that it seeks to alter the Constitution of the Federal Republic of Nigeria 1999 (As Amended) by deleting the Proviso to section 215 (4) and removing the ouster provision of directions given to the Police on combating crime under section 215(5) of the Constitution.”
The amendment, according to sources within the Senate, became necessary following undue control of the police by the Federal Government and its agents in Abuja, which has made it difficult for governors to promptly address security issues in their states.
As if underscoring the move by the upper legislative arm, former President Olusegun Obasanjo yesterday urged Nigerians to give the police the necessary support for effective and efficient policing.
Obasanjo spoke in Abeokuta at a maiden meeting of the Eminent People’s Forum (EPF) and launching of “Change Begins with me” of the Ogun State Police Command.
The State Police Commissioner, Ahmed Iliyasu disclosed that the EPF is a collaborative group that works to make policing more efficient.
The former President disclosed that the work of the police is a difficult task; hence, society must help them to perform their duties.
Obasanjo explained that security of the society must be done collectively. He urged the people to assist the police in the community with necessary information.
Ogun State Governor, Senator Ibikunle Amosun, a direct beneficiary of the proposed law, who was represented at the event by Secretary to the State Government, Mr. Taiwo Adeoluwa, lamented the total loss of public trust in the police and urged men and officers of the police to do everything possible to evolve new strategies at combating crime and restore confidence in themselves.
In a nutshell, the Senate is seeking the amendment of Section 215 (4) of the current constitution, which reads: “Subject to the provisions of this section, the Governor of a state or such Commissioner of the Government of the state as he may authorise in that behalf, may give to the Commissioner of Police of that state such lawful directions with respect to the maintenance and securing of public safety and public order within the state as he may consider necessary, and the Commissioner of Police shall comply with those directions or cause them to be complied with: Provided that before carrying out any such directions under the foregoing provisions of this subsection the Commissioner of Police may request that the matter be referred to the President or such minister of the Government of the Federation as may be authorised in that behalf by the President for his directions.”
And section 215 (5) in the current constitution that prevented courts from hearing cases related to presidential directives to police reads:
“The question whether any, and if so what, directions have been given under this section shall not be inquired into in any court.”
The Bill, when successfully passed by the Senate, will face little hurdle in the state legislatures which are required to endorse any amendment of the constitution by the national legislsture before it becomes valued. But with the governors already itching to enjoy powers similar to having a state police, the amendment could have a smooth sail in the 36 Houses of Assembly.
Through a gazetted Senate Bill 346 sponsored by Solomon Olamilekan of the All Progressives’ Congress (APC) from Lagos East Senatorial District, the Upper Legislative Chamber has given full powers to governors to issue unconditional directives to the Police in their states.
A copy of the Bill obtained by The Guardian, specifically deleted the proviso in section 215 (4) of the 1999 Constitution as amended that empowered the President to overrule any orders given to a Police Commissioner by the state governor.
The Bill also seeks to nullify the provision in section 215(5) which had prevented any court from entertaining cases arising from such orders issued by the President to the police.
Greater control of the police by states will douse tension between the presidency and state governments over local policing, bolster efforts at fighting crime and ease governance. Effective policing at that level would also help states build the required infrastructure to create jobs.
There have been loud calls for political restructuring of the country for effective policing at the state and local government levels in response to rising spate of crime, including insurgency, armed robbery and kidnapping. The idea of state police has received increasing support despite Federal Government’s insistence on total control of the force. It was also part of the recommendations of the 2014 National Conference convened by former President Goodluck Jonathan which the current government has refused to implement.
Security experts have however said, without appropriate checks and balances in place, governors’ control of police commissioners in their states would be a “recipe for disaster.”
Managing Director of Beacon Security Consulting, Kabir Adamu, expressed worry that the political situation in Nigeria does not favour the decision, as its implementation would help political and self-serving interest prevail.
He said: “But I think it would be better if one sees the checks and balances the Senate intends to introduce in the new law and to ensure that this very vital institution of law enforcement is not used to serve either political party or self interest. If they do not introduce checks and balances, then it is a recipe for national disaster,” Adamu argued.
Aliu Umar Babangida, who manages the Abuja-based Goldwater &Riversand Consult, a defence and national security firm, agreed with Adamu. “It is necessary but not yet the right time to allow governors exercise control over Commissioners of Police,” he told The Guardian .
The Police force in its reaction said it would simply enforce any law made by the Legislature and signed by the Executive arm of government.
“I can’t comment on political decisions; we are professionals and law enforcers. Whatever law comes into force, we would obey, Force Public Relations Officer (FPRO), Don Awunah, told The Guardian.
He described the Police as an agency vested with the responsibility of enforcing the law, while the National Assembly makes the laws.
The specific amendment that removed the obstacle on the way of state governors in directing the police commissioners reads: “The Constitution of the Federal Republic of Nigeria 1999 (in this Bill referred to as “the Principal Act”) is altered as set out in this Bill. Section 215 of the Principal Act is altered by deleting the provision to subsection 4.”
The same section 215 is also altered by deleting immediately after the word “shall” in line 3, the word “not” in subsection 5. 3.”
The explanatory memorandum to the Bill states that it seeks to alter the Constitution of the Federal Republic of Nigeria 1999 (As Amended) by deleting the Proviso to section 215 (4) and removing the ouster provision of directions given to the Police on combating crime under section 215(5) of the Constitution.”
The amendment, according to sources within the Senate, became necessary following undue control of the police by the Federal Government and its agents in Abuja, which has made it difficult for governors to promptly address security issues in their states.
As if underscoring the move by the upper legislative arm, former President Olusegun Obasanjo yesterday urged Nigerians to give the police the necessary support for effective and efficient policing.
Obasanjo spoke in Abeokuta at a maiden meeting of the Eminent People’s Forum (EPF) and launching of “Change Begins with me” of the Ogun State Police Command.
The State Police Commissioner, Ahmed Iliyasu disclosed that the EPF is a collaborative group that works to make policing more efficient.
The former President disclosed that the work of the police is a difficult task; hence, society must help them to perform their duties.
Obasanjo explained that security of the society must be done collectively. He urged the people to assist the police in the community with necessary information.
Ogun State Governor, Senator Ibikunle Amosun, a direct beneficiary of the proposed law, who was represented at the event by Secretary to the State Government, Mr. Taiwo Adeoluwa, lamented the total loss of public trust in the police and urged men and officers of the police to do everything possible to evolve new strategies at combating crime and restore confidence in themselves.
In a nutshell, the Senate is seeking the amendment of Section 215 (4) of the current constitution, which reads: “Subject to the provisions of this section, the Governor of a state or such Commissioner of the Government of the state as he may authorise in that behalf, may give to the Commissioner of Police of that state such lawful directions with respect to the maintenance and securing of public safety and public order within the state as he may consider necessary, and the Commissioner of Police shall comply with those directions or cause them to be complied with: Provided that before carrying out any such directions under the foregoing provisions of this subsection the Commissioner of Police may request that the matter be referred to the President or such minister of the Government of the Federation as may be authorised in that behalf by the President for his directions.”
And section 215 (5) in the current constitution that prevented courts from hearing cases related to presidential directives to police reads:
“The question whether any, and if so what, directions have been given under this section shall not be inquired into in any court.”
The Bill, when successfully passed by the Senate, will face little hurdle in the state legislatures which are required to endorse any amendment of the constitution by the national legislsture before it becomes valued. But with the governors already itching to enjoy powers similar to having a state police, the amendment could have a smooth sail in the 36 Houses of Assembly.
Ronaldo a rare breed, says Zidane before Japan clash
Cristiano Ronaldo is itching to prove just why he deserved the Ballon d’Or by leading Real Madrid to another Club World Cup title, Zinedine Zidane said Wednesday.
The Portuguese superstar, voted the world’s best player for a fourth time earlier this week, will lead Real’s charge in Japan, where the European champions face Mexico’s Club America in Thursday’s semi-final.
“Cristiano is hugely motivated for this game — as always,” Real coach Zidane told reporters in Yokohama.
“He would be motivated even if it were a friendly, that’s just the sort of player he is.
“Obviously we have many great players at Real Madrid but it’s very rare one player wins so many awards,” added the Frenchman, whose side are chasing their second world title in three years this week.
“To win four Ballon d’Ors is a fabulous achievement and it’s not an easy thing to do. What he’s doing is absolutely incredible — maybe he deserves a fifth one too!”
Ronaldo closed on Lionel Messi’s record five awards after a remarkable year in which he helped Real dominate Europe for the 11th time and powered Portugal to European Championship glory.
The 31-year-old talisman, whose joy has been dampened by allegations of tax fraud, insisted that if he and Messi played for the same team, he would have scooped more accolades than his Argentine rival.
“It would be interesting to see both of us in the same team,” Ronaldo told Spanish media.
“I think great players should play together. If we were in the same team, I think I would have more than him, but he wouldn’t be far off.
“Everyone knows Messi is a great player,” he added. “He’s won five Ballon d’Ors.”
Zidane, whose Spanish table-toppers are currently on a club record 35-game unbeaten run, is set to leave out captain Sergio Ramos against Club America.
“I don’t think he will play tomorrow,” said Zidane, looking to bring Real a fifth world crown.
“It’s not a serious problem but he’s suffering some fatigue after the long journey and we don’t want to take the risk. We will keep him back for the final.”
Zidane, who is missing Gareth Bale as the Welshman recovers from ankle surgery, has warned his players against over-confidence against a Club America side celebrating their centennial season.
“For many of their players maybe it will be their only chance to play against Real Madrid and they will be desperate to win,” he said. “I have told the players we can’t just turn up and expect to win, we have to earn it.
“Club America have many skilful and intelligent players and I’m sure they will give us plenty of headaches,” added Zidane. “We expect a very difficult match but it’s just as important for us.”
Barring a huge upset, Real will face the winners of the competition’s first semi-final between Colombia’s Atletico Nacional and Japanese champions Kashima Antlers, that was being played in Osaka later on Wednesday.
The Portuguese superstar, voted the world’s best player for a fourth time earlier this week, will lead Real’s charge in Japan, where the European champions face Mexico’s Club America in Thursday’s semi-final.
“Cristiano is hugely motivated for this game — as always,” Real coach Zidane told reporters in Yokohama.
“He would be motivated even if it were a friendly, that’s just the sort of player he is.
“Obviously we have many great players at Real Madrid but it’s very rare one player wins so many awards,” added the Frenchman, whose side are chasing their second world title in three years this week.
“To win four Ballon d’Ors is a fabulous achievement and it’s not an easy thing to do. What he’s doing is absolutely incredible — maybe he deserves a fifth one too!”
Ronaldo closed on Lionel Messi’s record five awards after a remarkable year in which he helped Real dominate Europe for the 11th time and powered Portugal to European Championship glory.
The 31-year-old talisman, whose joy has been dampened by allegations of tax fraud, insisted that if he and Messi played for the same team, he would have scooped more accolades than his Argentine rival.
“It would be interesting to see both of us in the same team,” Ronaldo told Spanish media.
“I think great players should play together. If we were in the same team, I think I would have more than him, but he wouldn’t be far off.
“Everyone knows Messi is a great player,” he added. “He’s won five Ballon d’Ors.”
Zidane, whose Spanish table-toppers are currently on a club record 35-game unbeaten run, is set to leave out captain Sergio Ramos against Club America.
“I don’t think he will play tomorrow,” said Zidane, looking to bring Real a fifth world crown.
“It’s not a serious problem but he’s suffering some fatigue after the long journey and we don’t want to take the risk. We will keep him back for the final.”
Zidane, who is missing Gareth Bale as the Welshman recovers from ankle surgery, has warned his players against over-confidence against a Club America side celebrating their centennial season.
“For many of their players maybe it will be their only chance to play against Real Madrid and they will be desperate to win,” he said. “I have told the players we can’t just turn up and expect to win, we have to earn it.
“Club America have many skilful and intelligent players and I’m sure they will give us plenty of headaches,” added Zidane. “We expect a very difficult match but it’s just as important for us.”
Barring a huge upset, Real will face the winners of the competition’s first semi-final between Colombia’s Atletico Nacional and Japanese champions Kashima Antlers, that was being played in Osaka later on Wednesday.
Ex-CBN chief urges National Assembly to expedite action on 2017 budget
A former Director of the Economic Research Department of the CBN, Mr Chris Nemedia, has told the National Assembly to expedite action on the 2017 budget to tackle the current recession.
Nemedia, who made the call in an interview with the News Agency of Nigeria (NAN) in Lagos on Wednesday, said there was need for the assembly to give accelerated hearing to the budget.
He argued that tackling the bureaucracies of the budget was necessary to facilitate faster passage of the budget to avoid mistakes of the past.
The former CBN chief noted that approving the budget within the appropriate time would enable the executive arm of government to disburse funds to critical aspects of the economy.
“The National Assembly members should carry out their constitutional roles, which comprise critiquing and infusing their inputs.
“However, this exercise should be done in good time to ensure that the economy could rebound as quickly as possible.’’
Nemedia suggested that over two trillion naira should be allocated to key sectors of the economy to pull the country out of recession.
“Investing in key infrastructure and massively in agriculture and its value chain will improve the status of the economy.
“This will help to address issues of unemployment and other related problems,’’ he stated.
Nemedia, who made the call in an interview with the News Agency of Nigeria (NAN) in Lagos on Wednesday, said there was need for the assembly to give accelerated hearing to the budget.
He argued that tackling the bureaucracies of the budget was necessary to facilitate faster passage of the budget to avoid mistakes of the past.
The former CBN chief noted that approving the budget within the appropriate time would enable the executive arm of government to disburse funds to critical aspects of the economy.
“The National Assembly members should carry out their constitutional roles, which comprise critiquing and infusing their inputs.
“However, this exercise should be done in good time to ensure that the economy could rebound as quickly as possible.’’
Nemedia suggested that over two trillion naira should be allocated to key sectors of the economy to pull the country out of recession.
“Investing in key infrastructure and massively in agriculture and its value chain will improve the status of the economy.
“This will help to address issues of unemployment and other related problems,’’ he stated.
Chelsea ready to allow Mikel to join another club on loan next month
Blues fined £100,000 for brawl with Man City
Premier League leaders, Chelsea, are willing to let Super Eagles’ captain, Mikel John Obi, leave on loan in January, according to reports in France.
The midfielder is struggling to break into the first team at Stamford Bridge this season, with N’Golo Kante and Nemanja Matic currently keeping him out of the side. He missed the start of the campaign in order to represent Nigeria at Rio 2016.
He is yet to make an appearance for his club this season, leading to claims he may quit Chelsea and he hinted in November that may be the case.
And, according to France Football, Mikel may finally get his wish in January as he will be allowed to leave on loan.The Blues board are reportedly understanding about the 29-year-old’s desire for more football and are ready to meet his wishes.
Mikel’s current contract is due to expire in the summer too, meaning he would be allowed to leave for free even if he does not go in January.
Meanwhile, Chelsea have been fined £100,000 for failing to control their players during their victory over Manchester City earlier this month.
City have also received a fine of £35,000 for the brawl in the closing minutes of their 3-1 defeat at the Eithad on December 3.The two clubs had been charged with “failing to ensure their players conducted themselves in an orderly fashion and/or refrained from provocative behavior.”
Sergio Aguero’s late tackle on David Luiz sparked unrest between both sides and their respective benches; the Argentine striker and his team-mate Fernandinho were sent off, while Cesc Fabregas and Nathaniel Chalobah avoided sanction despite finding themselves at the centre of the melee.
The Blues have received a sizeable fine after the fifth such offence in 19 months.Chelsea received the league’s record fine for indiscipline in May this year – £290,000 – and were warned over their future conduct after another brawl that marred their 2-2 draw against Tottenham.
It had been rumoured that Chelsea could face a points deduction, though it was a possibility that Antonio Conte laughed off after his side’s 1-0 home win over West Brom. The Blues currently sit three points clear at the top of the table
Premier League leaders, Chelsea, are willing to let Super Eagles’ captain, Mikel John Obi, leave on loan in January, according to reports in France.
The midfielder is struggling to break into the first team at Stamford Bridge this season, with N’Golo Kante and Nemanja Matic currently keeping him out of the side. He missed the start of the campaign in order to represent Nigeria at Rio 2016.
He is yet to make an appearance for his club this season, leading to claims he may quit Chelsea and he hinted in November that may be the case.
And, according to France Football, Mikel may finally get his wish in January as he will be allowed to leave on loan.The Blues board are reportedly understanding about the 29-year-old’s desire for more football and are ready to meet his wishes.
Mikel’s current contract is due to expire in the summer too, meaning he would be allowed to leave for free even if he does not go in January.
Meanwhile, Chelsea have been fined £100,000 for failing to control their players during their victory over Manchester City earlier this month.
City have also received a fine of £35,000 for the brawl in the closing minutes of their 3-1 defeat at the Eithad on December 3.The two clubs had been charged with “failing to ensure their players conducted themselves in an orderly fashion and/or refrained from provocative behavior.”
Sergio Aguero’s late tackle on David Luiz sparked unrest between both sides and their respective benches; the Argentine striker and his team-mate Fernandinho were sent off, while Cesc Fabregas and Nathaniel Chalobah avoided sanction despite finding themselves at the centre of the melee.
The Blues have received a sizeable fine after the fifth such offence in 19 months.Chelsea received the league’s record fine for indiscipline in May this year – £290,000 – and were warned over their future conduct after another brawl that marred their 2-2 draw against Tottenham.
It had been rumoured that Chelsea could face a points deduction, though it was a possibility that Antonio Conte laughed off after his side’s 1-0 home win over West Brom. The Blues currently sit three points clear at the top of the table
Subscribe to:
Posts (Atom)