One of the biggest complaints among women is that they feel
their vaginas are too loose. The feeling of a loose vagina leaves many
beautiful women with low self-esteem and unable to have the sex life they
desire.
(An enhanced sex life has to do way more with the mind then
the fact that the vagina is a bit more loose but you never know with the guys).
Honestly, Sorry is your name if a guy does not feel anything when he goes in
down there.
There are many myths surrounding the cause of vaginal
looseness that I quickly want to dispel such as:
having too much sex causes loose vagina
you were at your tightest when you were a virgin so when you
start having sex you will start to lose tightness immediately,
that having a baby loosens the vagina forever.
All of these, yes all of these are myths and are not true in
the slightest! I have actually had sex
with a virgin who was as loose as anything and the tightest woman I have been
with was not a virgin neither was she sexually conservative.
It’s not the vagina that’s loose; it’s the pelvic floor
muscle
It is important to know when going
about looking for a natural way to fix a loose vagina that you target the
correct area. The pelvic floor muscle is what surrounds both the vagina and
vaginal wall muscle. When the pelvic floor muscle is tight everything else will
be nicely held and supported in place. The reason the vaginal wall muscle
becomes loose is because it sort of looks and acts like a folded, very elastic
and stretchy accordion. So when the
pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and
will unfold more and more with it to.
The 6 Main Reasons for a Loose Vagina
Natural Aging process (because of wonderful gravity kicking
in)
Natural selection and Genetics:
Dark skinned people actually have tighter vaginas possibly because of the extra
melanin and collagen with accords them more elasticity unlike their fairer
counterparts. Also loose or strong vaginal muscles are sometime genetic and may
also run in some families. That’s why you see a particular family giving birth
without any tears.
Constant penetration by very large
object e’g: Very big penis, masturbating with Yam tubers, Wine bottles, Pestle
heads, Big water bottles ETC can cause temporal enlargement of the vaginal
canal. This type of vaginal enlargement is more severe and pronounced in fair
skinned women but is easily reversible. The enlargement normally reverses in
about 8 weeks if the penetration is discontinued
Low body fat can make the vagina
seem and feel loose for an average or small penis while a high body-fat
especially in very chubby women can make the vagina feel dense, fuller and thereby
gripping the penis tighter no matter the size
Child Birth: Vagina loosens after
multiple births (e.g. four babies over four years, and not having a break in
between to strengthen the pelvic floor muscle after each one.)
There are rare cases where vaginal
looseness happens due to severe medical conditions
Natural ways to tighten the Vagina
Never fear ladies there are many natural solutions for you
to try & tighten your little lady. Trust in nature & the strength of
your body.
Have an Orgasm – the fun part about toning your pelvic floor
muscles
When you have an orgasm – that is actually your pelvic floor
muscle contracting. So the more you orgasm the more you start toning up your
pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your
orgasms
Kegel Exercises are also known as
pelvic floor exercises
Kegel exercises are also known as
pelvic floor exercises because they specifically target this area and prevent
weakness in the pelvic floor area. The pelvic floor is often referred to as a
“hammock” of muscles that hold all of the pelvic organs in place. Kegel
exercises are a great place to start treating vaginal looseness, especially if
you are struggling to reach climax temporarily. Plus, they can be done in the
privacy of your own home, when no one is around, so no one has to know you are
doing them. Kegel exercises can only help though if they are done on a regular
basis.
Here’s how to do Kegel exercises:
When you’re peeing, clench (without
your hands) your muscles to stop the flow of urine for about four seconds. Then
release those same muscles to let the urine flow again. These are your pelvic
floor muscles; these are the muscles you’ll be exercising when you do Kegels.
If you want to check and make sure
that you’re using the right muscles, put a finger or two into your vagina.
Tighten the muscles. If you can feel your fingers being squeezed (even just a
little), then you’ve located the right muscles.
About five to ten times a day,
repeat the Kegels ten times per session.
It can take up to 8 to 10 weeks to
notice improvement, and there will most certainly be improvement. Like any kind
of weight lifting or muscle building exercises, Kegels take time to make a
difference!
Insert Ben-wa Balls (Geisha Balls)
Sometimes Kegel exercises are not
enough to tighten the vaginal muscle, so if this is the case for you, then try
inserting Ben-wa balls also, to try get a deeper strengthening of muscles in
your vagina. Ben-wa balls are weighted, therefore once inserted, you have to
really engage the muscles down there to keep them in! Of all the muscles you
want to tone for summer, the pelvic floor — otherwise known as your vagina
muscles — is probably dead last. But Kegel weights, which do for your pelvic
floor what crunches do for your abs, have myriad benefits: They help with
urinary incontinence, pelvic prolapse, and supposedly make you some sort of
lady sex wizard and also give you great orgasms! So if you want to be better at
sexing and don’t like peeing on yourself and you are tired of changing your
pants every time you sneeze or cough, then Kegel weights are for you!
Exercise, Sweat, Exercise, Sweat
Do explore other forms of exercise
too, like yoga and pilates, as these all incorporate working on the pelvic
floor muscle and strengthening your core muscles which together will help keep
your pelvic floor muscles tighter for longer.
A Healthy Diet – Fruits,
Vegetables, Juices, Smoothies
To keep the muscles in your body
strong, you don’t just need exercise, you also need to feed the muscle
correctly daily to ensure its correct growth and repair. So, ensure you get a
healthy diet full of wholegrain organic carbohydrates, organic lean animal
protein (excellent muscle builder), and organic fruits and vegetables if you
wish to keep your vaginal muscle healthy and strong. To all the wonderful women
out there who currently have vaginal looseness, don’t fret, there is so much
you can do about it starting today. Try my suggestions above right away, and
you could start feeling the benefits of a tighter vagina, and raised confidence
levels sooner than you think! You have the power to do anything after all…
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